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E-Mail: northridgefitness@shaw.ca
 
This Month In Insurance
This Month In Exercise
This Month In Nutrition
This Month In Health
This Month In Lifestyle
Latest News
2017-10-20
Message from the President
2016-06-15

Welcome to our brand new on-line magazine. This is a brand new service for our members and guests. I sincerly hope you enjoy the articles and tips. Feel free to share this magazine with friends and family.

Our summer schedule is out at the front desk. Please pick up a copy today.  We have new classes for children as well as adults this summer!

Yours in health, Carolyn

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Fitness Tip Of The Month
If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become...