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E-Mail: northridgefitness@shaw.ca
 
This Month In Insurance
This Month In Exercise
This Month In Nutrition
This Month In Health
This Month In Lifestyle
Latest News
2017-02-22
Message from the President
2016-06-15

Welcome to our brand new on-line magazine. This is a brand new service for our members and guests. I sincerly hope you enjoy the articles and tips. Feel free to share this magazine with friends and family.

Our summer schedule is out at the front desk. Please pick up a copy today.  We have new classes for children as well as adults this summer!

Yours in health, Carolyn

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Fitness Tip Of The Month
Begin your warm-up by focusing on self-myofascial release using tools such as a foam roller or a tennis ball to decrease trigger points and "knots"...